Instructional Video
Written Instructions
- Lay face down on the floor with your palms on the floor, directly under your shoulders so your arms are fully extended.
- Come up onto your toes so that your body is now in a straight line from head to toe.
- Focus on pulling your belly button towards your spine as you hold this position for as long as possible.
- Keep your bum down and try to avoid your chest collapsing so that your shoulders, hips and feet all follow a straight path.
Regression
Struggling with this? Try by holding this position with your hands resting on a raised surface. Make sure your hands are directly under your shoulders and your body still follows a straight line.
Progression
Looking for more of a flamin' challenge? Try doing shoulder taps, adding these into this movement can really help you get your sweat on.
Does this exercise look good for you?